[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lafit.cz\/kazde-rano-pozdravte-slunce\/#Article","mainEntityOfPage":"https:\/\/www.lafit.cz\/kazde-rano-pozdravte-slunce\/","headline":"Ka\u017ed\u00e9 r\u00e1no pozdravte slunce","name":"Ka\u017ed\u00e9 r\u00e1no pozdravte slunce","description":"J\u00f3ga je pohyb, kter\u00fd m\u016f\u017ee prov\u00e1d\u011bt naprosto ka\u017ed\u00fd, kdo vl\u00e1dne sv\u00fdmi kon\u010detinami. Je vhodn\u00e1 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed maj\u00ed sklony podl\u00e9hat stresu a \u0161patn\u00fdm n\u00e1lad\u00e1m.
 \u00b7 Vid\u011bli jste n\u011bkdy jog\u00edna?
 o Doslova z n\u011bho d\u00fdch\u00e1 klid a pohoda.
 Pro\u010d to tedy tak\u00e9 nezkusit? Bude sta\u010dit p\u011bt minut denn\u011b a uvid\u00edte, jak\u00e9 s v\u00e1mi toto cvi\u010den\u00ed […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.lafit.cz\/author\/#Person","name":"","url":"https:\/\/www.lafit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lafit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a312637_w2204_t1523437705.jpg","url":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a312637_w2204_t1523437705.jpg","height":0,"width":0},"url":"https:\/\/www.lafit.cz\/kazde-rano-pozdravte-slunce\/","wordCount":433,"articleBody":" J\u00f3ga je pohyb, kter\u00fd m\u016f\u017ee prov\u00e1d\u011bt naprosto ka\u017ed\u00fd, kdo vl\u00e1dne sv\u00fdmi kon\u010detinami. Je vhodn\u00e1 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed maj\u00ed sklony podl\u00e9hat stresu a \u0161patn\u00fdm n\u00e1lad\u00e1m.
 \u00b7 Vid\u011bli jste n\u011bkdy jog\u00edna?
 o Doslova z n\u011bho d\u00fdch\u00e1 klid a pohoda.
 Pro\u010d to tedy tak\u00e9 nezkusit? Bude sta\u010dit p\u011bt minut denn\u011b a uvid\u00edte, jak\u00e9 s v\u00e1mi toto cvi\u010den\u00ed ud\u011bl\u00e1 divy. Na za\u010d\u00e1tku je pot\u0159eba ka\u017ed\u00fd cvik prod\u00fdchat. Znamen\u00e1 to, \u017ee se soust\u0159ed\u00edte na to, aby \u00e1sany navazovaly p\u0159esn\u011b podle dan\u00e9ho n\u00e1vodu. Ten je sestaven podle n\u00e1dech\u016f a v\u00fddech\u016f. \u00c1sana je pozice t\u011bla jog\u00edna.
 \u00b7 V\u00fdborn\u00fdm cvi\u010den\u00edm pro pos\u00edlen\u00ed ducha je pozdrav slunci neboli s\u00farja namask\u00e1r.
 \u00b7 Tato sestava m\u00e1 tu moc, \u017ee v\u00e1s doslova nabije energi\u00ed.
 \u00b7 A to i p\u0159esto, \u017ee je nap\u0159\u00edklad listopad a po slunci nen\u00ed vidu ani slechu.
 o Vy si ho prost\u011b vytvo\u0159\u00edte uvnit\u0159 t\u011bla.
 
 Cvi\u010den\u00ed pozdrav slunci je d\u016fle\u017eit\u00fd a prosp\u011b\u0161n\u00fd z toho d\u016fvodu, \u017ee b\u011bhem n\u011bho doch\u00e1z\u00ed k prota\u017een\u00ed cel\u00e9ho t\u011bla. Pokud cvi\u010d\u00edte spr\u00e1vn\u011b, doch\u00e1z\u00ed i k jeho proh\u0159\u00e1t\u00ed. V\u00fdsledkem bude to, \u017ee budete po cvi\u010den\u00ed pln\u00ed energie a va\u0161e t\u011blo bude pru\u017en\u00e9. Pokud nejste zvykl\u00ed cvi\u010dit, nemus\u00edte ob\u00e1vat namo\u017een\u00ed. Naopak. Druh\u00fd den u\u017e nebudete moci dospat a budete se t\u011b\u0161it na to, a\u017e op\u011bt budete moci pozdravit slunce.
 
 
 Skoro nic to nestoj\u00ed a hodn\u011b to d\u00e1
 Cvi\u010den\u00ed j\u00f3gy je nen\u00e1ro\u010dn\u00e9 i finan\u010dn\u011b. Zat\u00edmco na n\u011bkter\u00e1 hromadn\u00e1 cvi\u010den\u00ed v r\u016fzn\u00fdch za\u0159\u00edzen\u00edch budete pot\u0159ebovat drah\u00e9 pom\u016fcky, j\u00f3ga v\u00e1s rozhodn\u011b finan\u010dn\u011b nezruinuje. Bude v\u00e1m sta\u010dit podlo\u017eka na cvi\u010den\u00ed, kterou koup\u00edte ve sportovn\u00edch pot\u0159eb\u00e1ch a chu\u0165 zkusit n\u011bco nov\u00e9ho. Barevnou podlo\u017eku, kter\u00e1 je p\u0159\u00edmo ur\u010den\u00e1 na cvi\u010den\u00ed j\u00f3gy, koup\u00edte u\u017e od t\u0159\u00ed set korun. A m\u016f\u017eete si vybrat z p\u011bti barevn\u00fdch variant. S chut\u00ed a nad\u0161en\u00edm do cvi\u010den\u00ed se to m\u00e1 n\u00e1sledovn\u011b \u2013 sta\u010d\u00ed se jednou p\u0159esv\u011bd\u010dit. Jakmile jednou zkus\u00edte, u\u017e budete nad\u0161en\u011b cvi\u010dit ka\u017ed\u00fd den. J\u00f3ga toti\u017e nen\u00ed jen protahov\u00e1n\u00ed t\u011bla, ale \u017eivotn\u00ed styl a \u017eivotn\u00ed n\u00e1zor.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00e9 r\u00e1no pozdravte slunce","item":"https:\/\/www.lafit.cz\/kazde-rano-pozdravte-slunce\/#breadcrumbitem"}]}]