[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lafit.cz\/joga-vas-dostane-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.lafit.cz\/joga-vas-dostane-do-formy\/","headline":"J\u00f3ga v\u00e1s dostane do formy","name":"J\u00f3ga v\u00e1s dostane do formy","description":"Pokud v\u00e1m po zim\u011b chyb\u00ed energie, a vy se neust\u00e1le c\u00edt\u00edte unaven\u00ed a bez el\u00e1nu, za\u010dn\u011bte cvi\u010dit j\u00f3gu. Ta toti\u017e p\u0159\u00edzniv\u011b p\u016fsob\u00ed na cel\u00fd t\u011blesn\u00fd metabolismus, tak\u017ee se d\u00edky n\u00ed budete c\u00edtit plni energie a s\u00edly. J\u00f3ga m\u00e1 nenahraditeln\u00e9 \u00fa\u010dinky na va\u0161e t\u011blo i mysl. Zacvi\u010dte si a uvid\u00edte sami!
 P\u0159i j\u00f3ze si nejen skv\u011ble […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.lafit.cz\/author\/#Person","name":"","url":"https:\/\/www.lafit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lafit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.lafit.cz\/joga-vas-dostane-do-formy\/","wordCount":469,"articleBody":"Pokud v\u00e1m po zim\u011b chyb\u00ed energie, a vy se neust\u00e1le c\u00edt\u00edte unaven\u00ed a bez el\u00e1nu, za\u010dn\u011bte cvi\u010dit j\u00f3gu. Ta toti\u017e p\u0159\u00edzniv\u011b p\u016fsob\u00ed na cel\u00fd t\u011blesn\u00fd metabolismus, tak\u017ee se d\u00edky n\u00ed budete c\u00edtit plni energie a s\u00edly. J\u00f3ga m\u00e1 nenahraditeln\u00e9 \u00fa\u010dinky na va\u0161e t\u011blo i mysl. Zacvi\u010dte si a uvid\u00edte sami!
 P\u0159i j\u00f3ze si nejen skv\u011ble pro\u010dist\u00edte hlavu. \u00da\u010dinnost j\u00f3gy je toti\u017e v celkov\u00e9m p\u0159\u00edstupu jedince k \u017eivotu, a jej\u00edm c\u00edlem je b\u00fdt spokojen\u00fd s\u00e1m se sebou. Kdy\u017e jsou lid\u00e9 v \u017eivot\u011b \u0161\u0165astni, m\u00e1 to pozitivn\u00ed vliv tak\u00e9 na jejich zdrav\u00ed a kondici.
 
 Kladn\u00e9 \u00fa\u010dinky j\u00f3gy:
 \u00b7 pos\u00edlen\u00ed zdrav\u00ed
 \u00b7 rozv\u00edjen\u00ed koncentrace
 \u00b7 udr\u017een\u00ed psychick\u00e9 i fyzick\u00e9 s\u00edly
 \u00b7 z\u00edsk\u00e1n\u00ed sebed\u016fv\u011bry
 \u00b7 slad\u011bn\u00ed vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch aktivit v b\u011b\u017en\u00e9m \u017eivot\u011b
 \u00b7 seberealizace
 
 J\u00f3ga skv\u011ble pro\u010dist\u00ed a z\u00e1rove\u0148 zklidn\u00ed va\u0161i mysl, a to d\u00edky poctiv\u00e9mu d\u00fdch\u00e1n\u00ed. D\u00edky v\u00fdm\u011bn\u011b kysli\u010dn\u00edku uhli\u010dit\u00e9ho za kysl\u00edk si zaji\u0161\u0165ujete \u017eivot. \u0158\u00e1dn\u00e9 nadechnut\u00ed a vydechnut\u00ed proto n\u011bkolikr\u00e1t opakujte. Spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm prom\u011b\u0148ujete star\u00e9 vzorce chov\u00e1n\u00ed za nov\u00e9. Kdy\u017e budete dechovou koncentraci pravideln\u011b tr\u00e9novat, zastav\u00edte jej\u00ed neust\u00e1l\u00e9 v\u00fdkyvy, \u010d\u00edm\u017e si zpevn\u00edte nejen mysl, ale i cel\u00e9 va\u0161e zdrav\u00ed. Kysl\u00edk nav\u00edc odstra\u0148uje odpad z org\u00e1n\u016f a o\u017eivuje \u017eivotn\u00ed energii.
 
 J\u00f3gov\u00fd pohyb nav\u00edc pozitivn\u011b p\u016fsob\u00ed na vnit\u0159n\u00ed prost\u0159ed\u00ed t\u011bla. Ka\u017ed\u00fd pohyb j\u00f3gy je skv\u011bl\u00fd nejen pro uvoln\u011bn\u00ed sval\u016f, ale tak\u00e9 pro prokrven\u00ed cel\u00e9ho organismu. Tradi\u010dn\u00ed pozice j\u00f3gy nav\u00edc tr\u00e9nuj\u00ed v\u00fddr\u017e, zapojuj\u00ed stabiliza\u010dn\u00ed svaly trupu i hluboko ulo\u017een\u00e9 svaly, kter\u00e9 se postupn\u011b zapojuj\u00ed. Rozv\u00edj\u00ed tak\u00e9 relaxaci, p\u0159i kter\u00e9 se fyzicky i du\u0161evn\u011b uvoln\u00edte a na\u010derp\u00e1te novou s\u00edlu. Relaxaci je vhodn\u00e9 prov\u00e1d\u011bt v pozici tureck\u00e9ho sedu nebo v lehu na z\u00e1dech, p\u0159i uklid\u0148uj\u00edc\u00ed hudb\u011b nebo za \u00fapln\u00e9ho ticha.
 
 J\u00f3ga je cvi\u010den\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho. Cvi\u010dit se d\u00e1 doma, v p\u0159\u00edrod\u011b i na dovolen\u00e9. Ka\u017ed\u00fd si m\u016f\u017ee ur\u010dit styl j\u00f3gy, kter\u00fd mu bude vyhovovat.
 \u00b7 Klasick\u00e1 j\u00f3ga \u2013 zahrnuje fyzick\u00e9 i d\u00fdchac\u00ed cvi\u010den\u00ed, o\u010distnou techniku a meditaci.
 \u00b7 Karma j\u00f3ga \u2013 zahrnuje p\u0159edev\u0161\u00edm pr\u00e1ci na sob\u011b sam\u00e9m.
 \u00b7 Power j\u00f3ga \u2013 zam\u011b\u0159uje se na svalov\u00e9 cvi\u010den\u00ed a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed.
 \u00b7 Hatha j\u00f3ga \u2013 zam\u011b\u0159uje se na j\u00f3govou terapii.
                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga v\u00e1s dostane do formy","item":"https:\/\/www.lafit.cz\/joga-vas-dostane-do-formy\/#breadcrumbitem"}]}]