[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lafit.cz\/jak-zhubnout-a-vahu-si-udrzet\/#Article","mainEntityOfPage":"https:\/\/www.lafit.cz\/jak-zhubnout-a-vahu-si-udrzet\/","headline":"Jak zhubnout a v\u00e1hu si udr\u017eet","name":"Jak zhubnout a v\u00e1hu si udr\u017eet","description":"Hubnut\u00ed samo o sob\u011b je p\u011bkn\u00e1 d\u0159ina. Sam\u00e9 od\u0159\u00edk\u00e1n\u00ed, sam\u00e9 sportov\u00e1n\u00ed… A kdy\u017e se v\u00e1m kone\u010dn\u011b povede zhubnout, j\u00e1s\u00e1te nad sv\u00fdm v\u00edt\u011bzstv\u00edm. Udr\u017eet si ale dlouhodob\u011b ide\u00e1ln\u00ed v\u00e1hu nen\u00ed nikterak lehk\u00e9. Jojo efekt se z\u00e1hy dostav\u00ed, ani nev\u00edte jak, a tak je v ohro\u017een\u00ed cel\u00e9 va\u0161e sna\u017een\u00ed, kter\u00e9mu jste se t\u00fddny i m\u011bs\u00edce v\u011bnovali. Abyste […]","datePublished":"2020-10-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.lafit.cz\/author\/#Person","name":"","url":"https:\/\/www.lafit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lafit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a300321_w1745_t1510439209.jpg","url":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a300321_w1745_t1510439209.jpg","height":0,"width":0},"url":"https:\/\/www.lafit.cz\/jak-zhubnout-a-vahu-si-udrzet\/","about":["\u017divotn\u00ed styl\r"],"wordCount":521,"articleBody":"Hubnut\u00ed samo o sob\u011b je p\u011bkn\u00e1 d\u0159ina. Sam\u00e9 od\u0159\u00edk\u00e1n\u00ed, sam\u00e9 sportov\u00e1n\u00ed… A kdy\u017e se v\u00e1m kone\u010dn\u011b povede zhubnout, j\u00e1s\u00e1te nad sv\u00fdm v\u00edt\u011bzstv\u00edm. Udr\u017eet si ale dlouhodob\u011b ide\u00e1ln\u00ed v\u00e1hu nen\u00ed nikterak lehk\u00e9. Jojo efekt se z\u00e1hy dostav\u00ed, ani nev\u00edte jak, a tak je v ohro\u017een\u00ed cel\u00e9 va\u0161e sna\u017een\u00ed, kter\u00e9mu jste se t\u00fddny i m\u011bs\u00edce v\u011bnovali. Abyste kr\u00e1snou a vysn\u011bnou postavou z\u00e1\u0159ili co nejdel\u0161\u00ed dobu, je pot\u0159eba dodr\u017eovat n\u011bkolik z\u00e1sad. A my v\u00e1m te\u010f porad\u00edme jak\u00fdch.
 1. Pokud jste v\u00edt\u011bzoslavn\u011b dos\u00e1hli vytou\u017een\u00e9 v\u00e1hy, jist\u011b sk\u00e1\u010dete metr vysoko. Byla to dlouh\u00e1 cesta, kter\u00e1 by pro v\u00e1s m\u011bla znamenat v\u00edt\u011bzstv\u00ed. Ne v\u0161ak kone\u010dn\u00fd c\u00edl. Konec by toti\u017e znamenal opravdov\u00fd konec. Jakmile byste si za\u010dali myslet, \u017ee jste v c\u00edli, mohli byste velmi snadno za\u010d\u00edt poru\u0161ovat pravidla, na kter\u00e1 jste si ty dlouh\u00e9 t\u00fddny zvykali. Chovejte se proto ke sv\u00e9mu t\u011blu po\u0159\u00e1d hezky, dop\u0159\u00e1vejte mu v\u00fd\u017eivnou stravu i dostatek pohybu, tak jako po celou dobu, kdy jste se sna\u017eili zhubnout.
 2. Jestli\u017ee jste p\u0159i hubnut\u00ed najeli na rychl\u00e9 diety, kter\u00e9 byly sp\u00ed\u0161e hladovkou, zpomalili jste si metabolismus, co\u017e vede k n\u00e1sledn\u00e9mu jojo efektu. Na drastick\u00e9 diety proto zapome\u0148te a naje\u010fte rad\u011bji na pozvoln\u00fd zdrav\u00fd \u017eivotn\u00ed styl, ub\u00edrejte si na porc\u00edch, kter\u00e9 by se m\u011bly za\u010d\u00edt skl\u00e1dat ze zdrav\u00fdch potravin. Vyhn\u011bte se cukr\u016fm, tuk\u016fm a v\u0161emu ostatn\u00edmu, co va\u0161emu t\u011blu sp\u00ed\u0161e \u0161kod\u00ed, ne\u017e prosp\u00edv\u00e1.
 3. Zavzpom\u00ednejte, jak dlouh\u00e1 a trnit\u00e1 byla va\u0161e cesta k vysn\u011bn\u00e9 postav\u011b, a ujasn\u011bte si, zda jste j\u00ed dos\u00e1hli bez velk\u00fdch omezen\u00ed. Odep\u00edrat si \u010di slo\u017eit\u011b bojovat nen\u00ed \u00fapln\u011b vhodn\u00e9. Pokud tak d\u011bl\u00e1te, zkuste pozm\u011bnit j\u00eddeln\u00ed\u010dek. To sam\u00e9 plat\u00ed o pohybu. Pokud v\u00e1s ur\u010dit\u00fd sport ji\u017e nebav\u00ed, nebo chcete prost\u011b zm\u011bnu, ud\u011blejte ji. Cvi\u010den\u00ed, stejn\u011b jako j\u00eddeln\u00ed\u010dek, by m\u011bli b\u00fdt variabiln\u00ed, proto je r\u016fzn\u011b kombinujte. Aby se hubnut\u00ed nestalo stresuj\u00edc\u00ed sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, za\u010dn\u011bte se j\u00edm bavit. Vyberte si takovou sportovn\u00ed aktivitu, kter\u00e1 v\u00e1s neomrz\u00ed. Pohyb by se m\u011bl st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. D\u016fle\u017eit\u00e9 je, abyste byli \u0161\u0165astn\u00ed a spokojen\u00ed, a aby v\u00e1s udr\u017eov\u00e1n\u00ed v\u00e1hy nep\u0159estalo bavit.
 Hubnut\u00ed je dlouhodob\u00fd proces, proto ho zkuste p\u0159ijmout bez nucen\u00ed, pro va\u0161i radost, pro dobr\u00fd pocit. Hubnut\u00ed je v\u011bda a tak m\u016f\u017ee z po\u010d\u00e1tku hodn\u011b lid\u00ed odradit. Pokud sel\u017eou v\u0161echna va\u0161e sna\u017een\u00ed, zkuste vyzkou\u0161et sibutramin, kter\u00fd v\u00e1m zaru\u010d\u00ed, \u017ee svou v\u00e1hu opravdu sn\u00ed\u017e\u00edte. Dostane se v\u00e1m tak k\u00fd\u017een\u00e9 radosti z kil, kter\u00e1 ztrat\u00edte a nikdy ji\u017e nenaberete.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout a v\u00e1hu si udr\u017eet","item":"https:\/\/www.lafit.cz\/jak-zhubnout-a-vahu-si-udrzet\/#breadcrumbitem"}]}]