[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lafit.cz\/deset-tisic-kroku-zdrava-meta-nebo-pouhy-mytus\/#Article","mainEntityOfPage":"https:\/\/www.lafit.cz\/deset-tisic-kroku-zdrava-meta-nebo-pouhy-mytus\/","headline":"Deset tis\u00edc krok\u016f: zdrav\u00e1 meta, nebo pouh\u00fd m\u00fdtus?","name":"Deset tis\u00edc krok\u016f: zdrav\u00e1 meta, nebo pouh\u00fd m\u00fdtus?","description":"O tom, \u017ee je ch\u016fze zdrav\u00e1, nem\u016f\u017ee b\u00fdt pochyb. Mnoh\u00fdmi l\u00e9ka\u0159i, terapeuty \u010di v\u00fd\u017eivov\u00fdmi poradci je doporu\u010dov\u00e1na jakoz\u00e1klad zdrav\u00e9ho pohybu a odrazov\u00fd m\u016fstek k dal\u0161\u00edmu zlep\u0161ov\u00e1n\u00ed kondice, obzvl\u00e1\u0161t\u011b pro osoby, kter\u00e9 by nam\u00e1hav\u011bj\u0161\u00ed sporty mohly zdravotn\u011b ohrozit. V\u00fdhodou je, \u017ee se jedn\u00e1 o pohyb p\u0159irozen\u00fd, a nepot\u0159ebujeme k n\u011bmu \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Sta\u010d\u00ed dobr\u00e9 boty, trocha \u010dasu […]","datePublished":"2019-09-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.lafit.cz\/author\/#Person","name":"","url":"https:\/\/www.lafit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lafit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a355250_w2968_t1569666129.jpg","url":"https:\/\/www.lafit.cz\/wp-content\/uploads\/img_a355250_w2968_t1569666129.jpg","height":0,"width":0},"url":"https:\/\/www.lafit.cz\/deset-tisic-kroku-zdrava-meta-nebo-pouhy-mytus\/","about":["\u017divotn\u00ed styl\r"],"wordCount":402,"articleBody":"O tom, \u017ee je ch\u016fze zdrav\u00e1, nem\u016f\u017ee b\u00fdt pochyb. Mnoh\u00fdmi l\u00e9ka\u0159i, terapeuty \u010di v\u00fd\u017eivov\u00fdmi poradci je doporu\u010dov\u00e1na jakoz\u00e1klad zdrav\u00e9ho pohybu a odrazov\u00fd m\u016fstek k dal\u0161\u00edmu zlep\u0161ov\u00e1n\u00ed kondice, obzvl\u00e1\u0161t\u011b pro osoby, kter\u00e9 by nam\u00e1hav\u011bj\u0161\u00ed sporty mohly zdravotn\u011b ohrozit.V\u00fdhodou je, \u017ee se jedn\u00e1 o pohyb p\u0159irozen\u00fd, a nepot\u0159ebujeme k n\u011bmu \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Sta\u010d\u00ed dobr\u00e9 boty, trocha \u010dasu a v\u016fle. Nav\u00edc tato aktivita, na rozd\u00edl od jin\u00fdch sport\u016f a cvi\u010den\u00ed, komplexn\u011b posiluje cel\u00e9 t\u011blo, nam\u00edsto ne\u00fam\u011brn\u00e9ho zat\u011b\u017eov\u00e1n\u00ed jen n\u011bkter\u00e9 jeho \u010d\u00e1sti.V souvislosti se snahou nachodit toho denn\u011b co nejv\u00edce logicky vyvstala ot\u00e1zka, kolik je vlastn\u011b dost. A odpov\u011b\u010f, kterou dnes najdeme na v\u011bt\u0161in\u011b fitness n\u00e1ramk\u016f a krokom\u011br\u016f, je deset tis\u00edc krok\u016f. V p\u0159epo\u010dtu se jedn\u00e1 o vzd\u00e1lenost mezi \u0161esti a\u017e dev\u00edti kilometry. Na t\u00e9to hodnot\u011b samotn\u00e9 nen\u00ed nic \u0161patn\u00e9ho. Toto \u010d\u00edslo ale nen\u00ed podlo\u017een\u00e9 \u017e\u00e1dn\u00fdmi fakty nebo studiemi, pouze my\u0161lenkou japonsk\u00e9 marketingov\u00e9 kampan\u011b z roku 1964.Nesrovnalosti, o kter\u00fdch se v souvislosti s touto \u00fadajn\u011b zdravou hranic\u00ed mluv\u00ed, jsou p\u0159itom logick\u00e9. Pro \u010dlov\u011bka v kondici je uj\u00edt za den necel\u00fdch deset kilometr\u016f hra\u010dkou. Na druhou stranu pro osoby, kter\u00e9 s pohybem za\u010d\u00ednaj\u00ed, nebo maj\u00ed ur\u010dit\u00fd handicap v podob\u011b nadv\u00e1hy \u010di onemocn\u011bn\u00ed, je tato meta p\u0159\u00edli\u0161 vysok\u00e1, ne\u0159kuli nezdrav\u00e1. Nav\u00edc mnohem d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e samotn\u00e1 vzd\u00e1lenost, je p\u0159ece tempo, kter\u00fdm ji p\u0159ekon\u00e1me. Odborn\u00edci se proto \u010dasto p\u0159ikl\u00e1n\u011bj\u00ed k n\u00e1zoru, \u017ee lep\u0161\u00ed volbou pro zdrav\u00ed je nachodit toho sice m\u00e9n\u011b, ale zato rychleji. Uv\u00e1d\u00ed se, \u017ee pozitivn\u00ed vliv na zdrav\u00ed se uplat\u0148uje p\u0159i rychlosti nad 4,8 km\/h.Z\u00e1v\u011brem, nehle\u010fme tedy na um\u011ble nastaven\u00e9 limity a p\u0159esn\u00e9 \u010d\u00edseln\u00e9 \u00fadaje. Ka\u017ed\u00fd jsme origin\u00e1l a m\u00e1me jin\u00e9 pot\u0159eby. A pro radost z pohybu je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm dobr\u00fd pocit, kter\u00fd n\u00e1m m\u016f\u017ee napov\u011bd\u011bt, kolik pot\u0159ebujeme k tomu, abychom se dostate\u010dn\u011b pro\u0161li.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deset tis\u00edc krok\u016f: zdrav\u00e1 meta, nebo pouh\u00fd m\u00fdtus?","item":"https:\/\/www.lafit.cz\/deset-tisic-kroku-zdrava-meta-nebo-pouhy-mytus\/#breadcrumbitem"}]}]